iPhone and iPad App · Version 1.2
Quitstone
A private, offline counter for the things you've quit — smoking, alcohol, soda, sugar, vaping, doomscrolling, anything. Watch the time you've stayed clear grow second by second. Now with Insights: mood trend charts, trigger breakdowns, and a check-in activity calendar — all built from your journal, all on your device. No account, no ads, no tracking, no subscription.
New in 1.2: Check-in Insights
If you've been logging check-ins, Quitstone now shows you what the data says. The Insights screen plots your mood over time as a smooth line chart, shows which triggers appear most often as a bar chart, and renders a 28-day activity calendar so you can see at a glance which days you logged a check-in. A compact "This Week" card on each quit's detail screen surfaces your recent average mood and top trigger without navigating away. All built from journal data that was already there — no new permissions, no network.
A timeline of your recovery
Quitstone bundles an offline body-recovery timeline tied to your quit clock. Pick a category — Smoking/Vaping, Alcohol, Caffeine, Sugar/Soda, Cannabis, or Habit — and see what commonly recovers and when: heart rate easing in 20 minutes, carbon monoxide dropping in hours, lung function rising over months, long-term risks falling over years. Reached entries glow; the next shows a live countdown. Every entry is source-attributed and framed as general wellness information, not medical advice.
Mood trend & trigger chartsThe Insights screen plots your mood-rated check-ins as a daily-averaged line chart and your logged trigger tags as a frequency bar chart. Two or more mood-rated entries are all it takes to see your trend.
28-day activity calendarA heatmap grid shows which of the last 28 days you logged a check-in. Green squares = you showed up. It takes one second to see whether the past month was consistent or patchy.
Built for the hard momentsCraving SOS with 4-4-4-4 box-breathing, an urge timer, and your own reasons to quit. Dated check-ins with mood and trigger tags. Honest relapse handling — log a slip, keep your history.
22 milestones & 14 badgesFrom 12 hours to 25 years, with behavior badges for journaling, logging a slip honestly, hitting a savings goal, and more.
Yours, not the cloud'sEverything stays on your device in a single local file. No account, no server, no network request. Back up to Files or iCloud Drive only if you choose to.
One price, no subscriptionNo analytics, no tracking, no in-app purchase. Every feature included — pay once.
The recovery timeline presents general wellness information commonly cited from public sources. It is not medical advice, and individual recovery varies. Consult a professional for medical guidance.
