An in-the-moment urge tool. A guided ride-the-wave session walks you through naming the urge, finding it in your body, and breathing it down with a paced inhale-4 / exhale-6 rhythm. Cravings usually peak and fade within about 20–30 minutes when you don't act on them.
Hush Habit
Reduce a habit without the guilt of a broken streak.
Hush Habit is a calm, private tracker for cutting back on scrolling, spending, snacking, or late nights. When an urge hits, ride it out with a guided breathing session instead of fighting it. Log what you did instead, watch your clean-day streak grow, and repair after a slip without losing your progress. Everything stays on your device.
See your current clean-day streak and your longest run, overall and per category. A slip resets the current streak but never erases your best run — because repair beats a broken streak.
Rate an urge from 0 to 10 at its peak and again once it passes. Over time the app shows how far urges fall on average after you ride them, so you can see the skill working.
Export a clean, paginated PDF of your week: streaks, urges ridden, slips, a 7-day trend, and your records. Plain-text and CSV exports are still there for spreadsheets and backup.
A built-in Hungry, Angry, Lonely, Tired check helps you spot the states that make urges feel bigger, so you can meet a real need instead of acting on the habit.
Attach a "do this instead" action — a short walk, a glass of water, ten slow breaths — to each urge or check-in, and build a picture of what actually helps you.
Browse, filter, search, sort, and edit every record. Swipe to mark a slip or mark a record done. Your whole reduction history in one quiet place.
A category spread and a 7-day win/slip trend show where friction shows up across your week, so you can plan your next small experiment.
Hush Habit is built around reduction over perfection. There are no punishing streak mechanics — a missed day is a data point, not a failure.
No account, no ads, no subscription, no third-party analytics, and no tracking. Your records are stored locally and nothing leaves your device unless you choose to share an export.
Hush Habit is a self-reflection utility, not medical or mental-health treatment. Its urge-surfing and HALT guidance is adapted from general relapse-prevention practice (Marlatt & Gordon) and is offered for education, not as clinical advice. If you are struggling, please reach out to a qualified professional.